If you’ve ever been faced with a pesky breakout, you know that it has a knack for appearing right when you least expect it. But fear not, because in this article, we will explore the art of calming down those unwelcome blemishes that seem to have a vendetta against clear skin. With simple yet effective techniques, you will learn how to handle breakouts with ease, leaving you feeling confident and in control of your complexion. So, get ready to bid farewell to those unruly pimples and say hello to a calmer, clearer you.
Identify the Cause
Know your triggers
The first step in calming down a breakout is to identify the cause or triggers behind it. Breakouts can be triggered by various factors such as hormonal changes, stress, diet, or certain skincare products. Take some time to analyze when and why your breakouts occur. This will help you understand your skin better and make more informed decisions regarding your skincare routine.
Keep a diary
Keeping a diary can be incredibly helpful in identifying the specific triggers of your breakouts. Make notes of your skincare routine, diet, stress levels, and any other relevant factors that may contribute to your breakouts. By tracking your activities and the condition of your skin, patterns may begin to emerge, allowing you to make necessary adjustments to prevent future breakouts.
Consult a dermatologist
If you’re struggling to identify the cause of your breakouts or if they’re persistent and severe, it’s important to seek professional help from a dermatologist. They can provide a thorough evaluation of your skin, identify any underlying skin conditions, and recommend appropriate treatments or skincare products. A dermatologist can tailor a skincare routine specifically for your skin type and concerns, helping you effectively calm down breakouts.
Cleanse and Exfoliate
Choose a gentle cleanser
Cleansing is an essential step in any skincare routine, especially when dealing with breakouts. Opt for a gentle cleanser that is specifically formulated for acne-prone skin. Look for ingredients like salicylic acid or benzoyl peroxide, which can help unclog pores and reduce inflammation. Avoid harsh cleansers that may strip away the skin’s natural oils, as this can lead to excessive dryness and potentially worsen breakouts.
Avoid over-cleansing
While it may be tempting to wash your face multiple times a day when dealing with breakouts, over-cleansing can actually do more harm than good. Excessive cleansing can strip the skin of its natural oils, leading to increased oil production and potential irritation. Stick to cleansing your face twice a day, once in the morning and once in the evening, to maintain a healthy balance and calm down breakouts.
Consider exfoliation
Exfoliation is a useful step in any skincare routine, as it helps remove dead skin cells and unclog pores. However, when dealing with breakouts, it’s important to choose gentle exfoliating products to avoid further irritation. Look for chemical exfoliants containing ingredients like glycolic acid or lactic acid, which can effectively exfoliate the skin without causing excessive dryness or inflammation. Exfoliating a few times a week can help prevent and calm down breakouts by promoting cell turnover and enhancing the effectiveness of other skincare products.
Spot Treatment
Use benzoyl peroxide
Benzoyl peroxide is a common ingredient in many over-the-counter spot treatments and is highly effective in calming down breakouts. It works by killing acne-causing bacteria and reducing inflammation. When using benzoyl peroxide, start with a lower concentration (2.5% or 5%) to minimize the risk of skin irritation. Apply a thin layer directly to individual breakouts or acne-prone areas, allowing the product to absorb before applying any other skincare products.
Try salicylic acid
Salicylic acid is another excellent spot treatment option for calming down breakouts. It helps unclog pores and exfoliate the skin, preventing the formation of new breakouts. Look for spot treatments or toners containing salicylic acid and apply a small amount directly to the affected areas. Be cautious if you have sensitive skin, as salicylic acid may cause dryness or irritation. Start with a lower concentration and gradually increase if necessary.
Apply tea tree oil
Tea tree oil is a natural ingredient with antibacterial and anti-inflammatory properties, making it an effective spot treatment for breakouts. Dilute a few drops of tea tree oil with a carrier oil, such as jojoba or coconut oil, and apply it directly to the affected areas. Tea tree oil can help kill bacteria, reduce inflammation, and promote healing. However, it’s important to perform a patch test first, as some individuals may be sensitive to tea tree oil.
Moisturize
Choose an oil-free moisturizer
Moisturizing is essential for maintaining a healthy skin barrier, even when dealing with breakouts. Look for oil-free moisturizers specifically formulated for acne-prone skin. These moisturizers are lightweight and won’t clog pores or exacerbate breakouts. Opt for products that contain soothing ingredients like aloe vera or hyaluronic acid to calm inflammation and provide hydration without greasiness.
Look for non-comedogenic products
Non-comedogenic products are specially formulated to not clog pores, making them ideal for acne-prone skin. When selecting moisturizers or any other skincare products, always check for the non-comedogenic label. These products are less likely to cause breakouts or worsen existing ones, helping you calms down breakouts while providing necessary hydration to your skin.
Ice to Reduce Redness
Wrap ice in a clean cloth
Ice can be a simple yet effective way to reduce redness and inflammation associated with breakouts. Take a few ice cubes and wrap them in a clean cloth or plastic bag. It’s crucial to never apply ice directly to the skin, as it can cause damage. Wrapping the ice ensures that it is not too cold and prevents any potential harm to the skin.
Apply gently to the affected area
Once the ice is wrapped, gently apply it to the affected area for a few minutes. The cold temperature helps constrict blood vessels, reducing redness and swelling. This technique can provide immediate relief and is particularly effective for calming down inflamed breakouts. However, it’s important not to use ice excessively or for prolonged periods, as it can cause skin damage or irritation.
Apply Topical Creams
Use hydrocortisone cream
Hydrocortisone cream can be beneficial in soothing inflamed breakouts and reducing redness. It has anti-inflammatory properties that help calm down irritated skin. Apply a thin layer of hydrocortisone cream directly to the affected areas, once or twice a day. However, it’s important to use hydrocortisone cream sparingly and for short periods, as prolonged use can thin the skin and cause other side effects. Consult with a dermatologist before incorporating hydrocortisone cream into your skincare routine.
Try aloe vera gel
Aloe vera gel is a natural ingredient known for its soothing and healing properties. It can help calm down breakouts, reduce redness, and promote skin healing. Apply a thin layer of pure aloe vera gel directly to the affected areas or look for skincare products that contain a high percentage of aloe vera. Aloe vera gel is generally safe for all skin types, but it’s always recommended to perform a patch test before using it extensively.
Consider natural remedies
While there are various topical creams available to calm down breakouts, some people may prefer natural remedies. Natural ingredients like honey, green tea, or witch hazel have been used for their antibacterial and anti-inflammatory properties. These ingredients can be applied directly to breakouts or used in DIY face masks. However, it’s important to note that natural remedies may not have the same scientific evidence as conventional treatments, so results may vary.
Avoid Touching or Popping
Keep hands away from your face
One of the most important things you can do to calm down breakouts is to avoid touching your face. Our hands come into contact with numerous bacteria and dirt throughout the day, and by touching our face, we transfer those impurities onto our skin, potentially exacerbating breakouts. Make a conscious effort to keep your hands away from your face, especially if you haven’t washed them recently.
Resist the temptation to pick or pop
While it may be tempting to squeeze or pop your breakouts, doing so can lead to further inflammation, scarring, and potential infection. Picking at breakouts can push bacteria deeper into the skin, prolonging the healing process and increasing the risk of more breakouts. Instead, allow your breakouts to heal naturally or seek the assistance of a dermatologist for safe extractions if necessary.
Hydrate and Eat Well
Drink plenty of water
Staying hydrated is essential for overall skin health, including calming down breakouts. Drinking an adequate amount of water helps flush toxins out of the body and maintain the skin’s hydration levels. Aim to drink at least eight glasses of water per day and consider increasing your intake during periods of increased physical activity or hot weather. Hydrated skin is more resilient and better equipped to heal and calm down breakouts.
Eat a balanced diet
A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can play a significant role in keeping breakouts at bay. Certain nutrients like vitamins A, C, and E, zinc, and omega-3 fatty acids are particularly beneficial for skin health. Try to incorporate foods such as leafy greens, berries, fish, and nuts into your diet. Avoiding processed foods, sugary snacks, and excessive dairy consumption can also help minimize breakouts.
Avoid excessive sugar and dairy
While it’s important to maintain a balanced diet, it’s worth noting that excessive sugar and dairy consumption may contribute to breakouts for some individuals. Research suggests that high glycemic index foods, such as sugary snacks and refined carbohydrates, can increase insulin levels and trigger acne breakouts. Additionally, some people may be sensitive to dairy products, as they can contain hormones that potentially disrupt the skin’s balance. Pay attention to how your skin reacts to different foods and consider reducing sugar and dairy intake if breakouts are a concern.
Manage Stress
Practice stress-reducing techniques
Stress can have a profound impact on our overall well-being, including our skin. Find stress-reducing techniques that work for you, such as meditation, deep breathing exercises, or yoga. Engaging in activities that help you relax and unwind can help minimize stress levels and potentially calm down breakouts. Taking care of your mental health is just as important as taking care of your skin.
Engage in regular physical activity
Regular physical activity is not only beneficial for your overall health but can also positively impact your skin. Exercise helps increase blood circulation, which delivers oxygen and nutrients to the skin, promoting a healthy complexion. Additionally, physical activity can relieve stress and boost mood, reducing the likelihood of stress-induced breakouts. Find activities that you enjoy and incorporate them into your routine for both physical and mental well-being.
Protect Your Skin
Wear sunscreen
Sun protection is crucial for maintaining healthy skin and preventing breakouts. Look for a broad-spectrum sunscreen with an SPF of 30 or higher and apply it generously to all exposed areas of your skin, including your face. Sunscreen helps shield the skin from harmful UV rays, which can trigger inflammation and potentially worsen breakouts. Remember to reapply sunscreen every two hours, especially if you’re sweating or spending time outdoors.
Avoid heavy makeup
While makeup can provide temporary coverage for breakouts, heavy or oil-based makeup may clog pores and exacerbate breakouts. Opt for lightweight, oil-free, and non-comedogenic makeup products. These products are formulated to be less likely to cause breakouts and won’t clog pores. Additionally, make sure to thoroughly cleanse your face before bed to remove all traces of makeup, allowing your skin to breathe and heal overnight.
Cleanse before bed
Cleansing your face before bed is essential to remove dirt, oil, and pollution that has accumulated throughout the day. This step is particularly important when dealing with breakouts, as it helps prevent pore congestion and potential flare-ups. Use a gentle cleanser suitable for your skin type and follow up with an oil-free moisturizer. This bedtime routine will ensure your skin is clean, nourished, and has the best chance to calm down breakouts overnight.
By following these comprehensive skincare recommendations, you can effectively calm down breakouts and improve the overall health and appearance of your skin. Remember, each individual’s skin is unique, so it’s important to pay attention to what works best for you. Be patient and consistent with your skincare routine, and don’t hesitate to seek professional advice if needed. With time and proper care, you’ll be on your way to clearer, calmer skin.